FEEL FREE TO INVITE A GUEST to these workshops!
Depending on the interest, Coaches Frederick and Melinda Geiger will offer a 12-week Journey Into Wellness program held here at Pure Fitness For Women on Tuesday evenings between 7 and 8 pm starting on February 4 and running through April 22, 2014. There is a nominal fee of $99 for the three month session (paid in advance) or $39/month for three months (credit card only). Some of the topics: 1) Getting Started - introduction to Greens 2) Healthy Eating - Grains and Healthy Fats 3) Protein and the "Primary Food" of Exercise.....8) Toxins - how they disrupt food digestion. More information will be provided during the free workshops.
Monday, January 27, 2014 - 7pm to 8pm
FREE demo of a class called Piloxing® with Dana Sabo! This is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval work-out! This will be in place of TurboKick on this date only.
Monday, February 17, 2014 (President's Day)
Join us for our Second Annual Commit to be Fit event! All services are free and include posture evaluations, blood pressure monitoring, BMI testing and a few other services. There will be a morning session (8am to 11am) and an evening session
(4pm to 7pm).
We are happy to be offering this to you again this year!