FEEL FREE TO INVITE A GUEST to these workshops!
Depending on the interest, Coaches Frederick and Melinda Geiger will offer a 12-week Journey Into Wellness program held here at Pure Fitness For Women on Tuesday evenings between 7 and 8 pm starting on February 4 and running through April 22, 2014. There is a nominal fee of $99 for the three month session (paid in advance) or $39/month for three months (credit card only). Some of the topics: 1) Getting Started - introduction to Greens 2) Healthy Eating - Grains and Healthy Fats 3) Protein and the "Primary Food" of Exercise.....8) Toxins - how they disrupt food digestion. More information will be provided during the free workshops.