Body Sculpt: 60 minutes of toning the entire body using steps, balls, free weights. This is an all over body work-out! Tone the core along with upper and lower body!
Pilates: 60 minutes of floor exercises using your own body weight. Bring your own mat or one will be provided for you. Private lessons also available. Please see front desk or instructor.
Spin/Sculpt: 30 minutes cardio Spinning class followed by 30 minutes of floor exercises using free weights for toning. You get the best of both with this class!!!
Spinning: 60 minutes of calorie burning on a Spinning bike during a mind and body journey. This is an excellent workout for people of all ages and fitness levels.
Washboard Abs: 30 minutes of intense exercise targeting the abdominal muscles. Use of balls, bars, and bands incorporated into this short burst of intensity!
Turbo Kick® - Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it and you can burn up to 1,000 calories per hour! The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body.
PiYo™ - the perfect fusion to equaling strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body. It is a blend of strength training and core conditioning designed so you’ll see results in more than one area: improved health, decreased stress, calories burned and more.
Zumba: 60 minutes of high energy Latin dancing combined with interval and resistance training for a full-body rhythmic work-out! High energy fun while dancing, burning calories and toning.
Hip Hop Hustle
Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do this! Drop the pounds and get rapid results while you dance, dance, dance! For decades, people everywhere have loved “the HUSTLE”.
Well, we’ve gone a step further and come up with Hip Hop HUSTLE™! This workout takes the fun factor up a notch. It’s got super hot moves that will transform your body. Rock the moves AND get rock hard abs doing it! It’s so much fun you’ll be wanting more! There is NO EXPERIENCE REQUIRED!!
Impossible you say? Not for you! Hip Hop HUSTLE™ is a hip-hop dance class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them easy to follow. Which, by the way, means that YOU really can do the moves and even make them your own!